You're All Set — Your Practice Is Right Here
Thank you for taking this step. It matters more than it might seem right now.
Below you'll find The Letting Go Technique — a complete 10-minute guided forgiveness practice. Find a quiet place, get comfortable, and allow yourself to be fully present for it.
A few suggestions before you begin:
Use headphones if you can. The audio experience is more intimate that way.
Do this when you won't be interrupted. Ten minutes of genuine presence is worth more than an hour of distracted listening.
Come with something real. Before you press play, bring to mind one area of your life where you're carrying some emotional weight. You don't need to know exactly what it is — just an area. The practice will guide you from there.
When you're ready to go deeperÂ
The Letting Go Technique is Lesson 11 of A Course in Forgiveness — an 18-lesson audio course that gives you the full context, understanding, and practice to use forgiveness as a daily way of living.
If what you just experienced felt significant — even slightly — the full course will show you how to apply it to every relationship, every persistent emotion, and every area of your life where you've been stuck.
Below are the first 5 lessons, which will provide the basic groundwork to gain the most out of this course. If you feel drawn to continue, you're invited to join the full course. And if not... that's perfectly okay too. What matters is that you stay close to your own experience.
Either way... just notice what feels true for you.
