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Thank you for joining the Awareness Newsletter.

Your first message should arrive shortly. It includes a simple reflection to begin your practice right away.

In the meantime, feel free to explore any of the offerings below — each one is a unique doorway into living with more presence and ease.

Awareness Through Movement

Reconnect with your body through mindful movement.

Explore the Free Lesson

Awareness Through Eating

A 21-day journey into eating as a reflection of life.

Start the 7-Day Free Series

Awareness and Forgiveness

A guided practice for releasing judgment and softening perception.

Try the 5 Free Lessons