You're In. Welcome.
Thank you for joining the Awareness Newsletter.
Your first message should arrive shortly. It includes a simple reflection to begin your practice right away.
In the meantime, feel free to explore any of the offerings below — each one is a unique doorway into living with more presence and ease.
Awareness Through Movement
Reconnect with your body through mindful movement.
Awareness Through Eating
A 21-day journey into eating as a reflection of life.
Awareness and Forgiveness
A guided practice for releasing judgment and softening perception.