You're In. Welcome.

Thank you for joining the Awareness Newsletter.

Your first message should arrive shortly. It includes a simple reflection to begin your practice right away.

In the meantime, feel free to explore any of the offerings below — each one is a unique doorway into living with more presence and ease.

Awareness Through Movement

Reconnect with your body through mindful movement.

Free Introductory Lesson

Awareness Through Eating

A 21-day journey into eating as a reflection of life.

Free Introduction

Awareness and Forgiveness

A guided practice for releasing judgment and softening perception.

Free Introduction and Overview