Transform Your Relationship with Food
A 21-day journey to awaken awareness through eating—based on Gestalt therapy and the wisdom of your own body.
Begin with the Free 7-Lesson Intro
Eating Awareness
Bring mindfulness to each stage of eating—from hunger to chewing to assimilation.
Personal Transformation
Explore what your eating habits reveal about your inner world, boundaries, and inherited beliefs.
Audio-Guided Lessons
Clear, focused audio sessions guide you through daily reflections and eating-based awareness exercises.
More than Just a Meal
Eating is more than nourishment. It’s a reflection of how we relate to life. Through this 21-day course, you’ll bring awareness to your eating patterns, explore how you receive, chew, and digest food—and discover what that reveals about how you receive, process, and digest experience itself.
This is not a diet. It’s not about control. It’s about connection—between food, body, and self.
How the Course Works
You’ll receive 21 daily audio lessons, each paired with a written journaling practice or self-inquiry prompt. Lessons are short—around 5–10 minutes—and designed to be done at your own pace.
These lessons draw from Gestalt therapy, body-based awareness, and the foundational insight...
How you eat is how you live your life
You’ll explore themes like:
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The experience of hunger
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Introjects and inherited food beliefs
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Chewing and “psychical digestion”
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Disgust as a boundary
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Eating as a sacred act
You'll Experience...
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A more conscious and respectful relationship with food
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Greater sensitivity to hunger, fullness, and satisfaction
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A greater ability to process certain experiences
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Insights into how you “take in” life, not just food
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A new relationship to boundaries, pleasure, and choice
- Living your life more and more in awareness
Your Guide
I’m Dr. Cort Curtis, a psychologist and long-time student of awareness. This course is inspired by the work of Gestalt therapy pioneers and years of guiding people toward more embodied, conscious lives. Awareness Through Eating brings together psychology, mindfulness, and daily experience into a transformational practice that starts with your next bite.
Begin the Journey Inward—Through Eating
You don’t need to change your food. You don’t need to fix yourself. You just need to show up with presence. Let eating become your path to awareness.