What Is Awareness?
Awareness is the act of observing what is happening in the present moment—right here, right now. ...
It is the ability to see, sense, and notice what is going on around you and within you, without needing to change it. Awareness is not thought; it is the space in which thought, sensation, and perception occur. It is your capacity to witness your own experience.
At any moment, awareness can be directed to three distinct domains:
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The Outer World – what you see, hear, touch, and experience externally.
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The Inner World – bodily sensations, movements, breath, heartbeat.
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The Mind – thoughts, images, memories, judgments, and internal conversations.
These three realms make up your living experience. Most of the time, much of your experience goes unnoticed. Awareness is the light that reveals it.
Awareness is always available, always present....
It does not judge or interfere. It simply sees. This capacity to observe is kind, accepting, and inclusive. Awareness allows you to gently witness your experience as it is—without trying to fix, analyze, or resist it.
Because awareness doesn’t try to change anything, it fosters acceptance. It is non-reactive and spacious. It allows everything to be as it is, which paradoxically creates the space for natural change and healing.
Awareness is not limited to the mind. In fact, most of the time we are lost in thought, disconnected from the actual moment we’re living. When we identify with our thoughts, we lose the ability to observe. Awareness is what allows us to step back from our thoughts and experience reality as it is.
To be aware is to be present. The past and future only exist in thought. Awareness lives in this moment.
Awareness frees you from unconscious patterns and beliefs
It dissolves the internal noise that blocks clarity. It allows experience to complete itself—just as digestion breaks down food so the body can absorb what it needs and eliminate what it doesn’t.
When you avoid something, it persists. When you bring awareness to it, it softens, integrates, and eventually dissolves. The more you stay with awareness, the more you develop your capacity for peace, freedom, and choice.
Awareness allows you to:
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Witness your experience without judgment
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Step outside your limiting beliefs
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Take responsibility for your inner world
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Discover what is nourishing to your being
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Live more fully in the here and now
Awareness is a practice
Like strengthening a muscle, you get better at it with time and attention. The basic technique is simple:
"Now I am aware of..."
Complete this sentence with whatever enters your awareness:
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"Now I am aware of... my breath."
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"Now I am aware of... that sound outside."
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"Now I am aware of... this thought about lunch."
This practice is called the Awareness Continuum. It teaches you to stay with your present-moment experience—gently and without effort. Over time, you build the capacity to stay with sensation, emotion, and thought without being swept away.
You don’t have to change your experience—just notice it. The noticing itself is transformative. Give it a practice with the short audio below.
Awareness is not just a technique
It is who you are. Your true identity is not your thoughts, beliefs, or self-image. Your true identity is awareness itself.
In awareness, you are not trying to be anything. You are simply being. And in that being, you discover peace.
Awareness is freedom. Awareness is love. Awareness is light. And in practicing it, you return to yourself.
Ready to Practice Awareness in Daily Life?
Choose the path that speaks to you.
Awareness Through Movement
Gentle Feldenkrais-based lessons to reconnect with your body
Awareness Through Eating
A 21-day journey into eating as a reflection of life
Awareness and Forgiveness
Let go of the past and discover the freedom of inner release