Awareness:Â The Beginning of Transformation
Come home to yourself â through presence, gentleness, and embodied attention.
Explore the PathwaysONLINE COURSES
The Enlightenment School
Choose your starting point for cultivating awareness
Awareness through Movement
Reconnect with your body through mindful, gentle movement.
Awareness through Eating
Bringing awareness to your eating transforms your relationship with food. You will learn to listen to your body.
Awareness and Forgiveness
Say goodbye to the past with all the unfinished emotions. Learn to let go of that which troubles you. Awareness is always the first step.
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Awareness is the Beginning of Transformation