Transform Your Relationship with Your BodyÂ
The Essential Feldenkrais Lessons use simple, gentle movements to help you reconnect with yourself. Begin with a free introductory lesson—a no-cost way to experience what Feldenkrais feels like.
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Body Awareness
Discover greater freedom and ease of movement through guided, gentle lessons.
Personal Transformation
Learn to know and accept yourself as a unique human being through the way you move.
Effective Learning
With clear, focused audio guidance, awareness is activated from the inside out—helping you move with greater ease and connection.
What You’ll Experience
Imagine moving with less effort, feeling more at home in your body, and discovering who you are through the way you move.
This is not about fitness. It’s about awareness—learning how movement can be a doorway into presence and self-discovery.
Get started with your free lesson today.
Experience for yourself the benefits of Feldenkrais awareness-based movement.
Continue your journey with the full 24-lesson program, available for purchase if you’d like to go deeper.
Your first lesson is completely free. By signing up, you’ll also receive occasional updates about new lessons and offerings. You can unsubscribe anytime.
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What is The Feldenkrais Method?
Who can benefit from this course?
How long does it take to see results?
Your Guide
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I’m Dr. Cort Curtis, a psychologist and awareness-based teacher with over four decades of experience helping people reconnect with themselves through presence, movement, and inquiry. The Feldenkrais Method has been a powerful part of my own journey, and I’ve seen how these simple lessons can transform the way we relate to our bodies—and to life itself.
This course is designed to be personal, gentle, and deeply effective. It’s not about fixing yourself. It’s about remembering what it feels like to move with ease and be at home in your body.
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Start Your Journey of Awareness
Experience what Feldenkrais feels like. Begin with a free lesson, and let each step take you deeper into ease, clarity, and connection.
Ready to feel the difference?
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