Reflections on Awareness
Gentle teachings, reflections, and real-world practices to deepen your experience of the present moment.
🧠 The Ego-Mind and the Self-Image
We all carry a version of ourselves — a story built from memories, achievements, wounds, and expectations.
It says:
“This is who I am.”
...
“This is what I’ve been
🍲 Emotions Are Meant to Be Digested
Just like food, emotions are meant to be taken in, broken down, and integrated.
But what happens when we don't allow ourselves to feel them?
They sit in us — ...
🕊 What If Forgiveness Isn’t What You Think?
We often imagine forgiveness as a moral decision — something we grant to someone who has wronged us, a kind of spiritual or emotional “favor.”
But what...
🌿 The Body Is the Gateway
We often think of mindfulness as something we do with the mind — paying attention, staying present, noticing thoughts. But before there were thoughts, there was breath. B...
🍽 How You Eat Is How You Live
Every bite you take carries more than flavor.
It carries your habits, your emotional state, your beliefs about nourishment and worth.
Are you rushing?
Distracted?
Oblig...
🌿 Awareness Is the Art of Noticing
Awareness is the act of observing what is happening — right now — in your body, your environment, and your mind.
It doesn’t judge.
It doesn’t fix.
It simply no...
Awareness is the Beginning of Transformation